Oddly enough, I really wasn't looking for anything in particular this time. On a
Sweet & Sour Chicken
Chicken Breading:
salt and pepper
1 cup Wheat flour (instead of cornstarch)
2 eggs, beaten
Vegetable oil (instead of canola and I just put enough in the pan to use- didn't measure)
I cut my tenderloins up into chunks and seasoned with the salt and pepper. Dipped the pieces into egg then the flour and set aside on a plate. Once they were all done, I popped them in the oil, just letting them get a little browned on each side. I am a little scared of OVER-frying things so I probably don't let them in as long as a should. Anyway, as I took the chicken out of the pan I put them in baking dishes small enough to fit in our toaster oven (yay electric saving!). Then you pour the sauce over!!
Sauce:
3/4 cup sugar
4 tbsp kethcup
1/2 cup distilled white vinegar
1 tbsp reduced sodium soy sauce
1 tsp garlic salt
I ended up making closer to a double sauce recipe since I had mine split into 2 dishes. I also put the chicken and some sauce on a cookie sheet covered with foil for a few extra minutes on either side to get it a little crispier.
Sides:
I cut up half a small avocado and some tomato which I cooked on the stove. I also used my rice cooker to make some yummy rice (should have been whole grain, but oh well!)
With leftovers I steamed some Mukamame, also a good, healthy choice.. just sayin!
Just a small hint and toot my own on how good this is... hubby came home from work, none the wiser of what I had made, said "It smells like chinese in here." Dearest hubby.. thats because I made it :)
Go make it.. seriously!!
10 comments:
YUM! that looks so good. especially right now...i need to make something for lunch. i love that there's avocado in it. great job! have a sweet weekend. <3<3
maria
Ooooh - this looks yummy! I love Chinese but am not good at making it....I will have to give this a try!
Gotta love Pinterest! Thanks for stopping by my blog...great minds think alike with our Asian chicken dishes :-) Also, I see your TNT link...that's awesome! I participate in LLS annual Light the Night Walk. My dad is a Leukemia survivor!
Sounds so good! Pinning this to try sometime. New follower from Sarah Lynn's Sweets!
MY.MOUTH.IS.WATERING.
That looks so delish!!!
Going to save this recipe for sure,
Thanks for sharing, I really have to check Pinterest out for recipes - most of my boards are home design.
Hugs,
Suzan
I think I pinned this recipe recently, I LOVE Sweet and Sour chicken. I am so glad you shared this, now I must make it!
Hi! This is Selene from Restoration Beauty visiting your blog. Thanks for following my blog, I just followed you back! This recipe looks delicious; Sweet and Sour Chicken is one of my faves!
Hi! This is Selene from Restoration Beauty visiting your blog. Thanks for following my blog, I just followed you back! This recipe looks delicious; Sweet and Sour Chicken is one of my faves!
Hi Jodi, just letting you know I've nominated you for the Liebster Award! You can check out my latest post "Another Liebster Award" for all the info.
http://www.restorationbeauty.com/2013/03/another-liebster-award.html
This looks delicious!!! I think I have all of the ingredients right here! :)
Post a Comment